Training Centre and Indoor Cycling Classes
Epic Sports Performance Cycling Classes run every Tuesday Nights and Saturday Mornings. Our studio can accommodate up to ten riders at a time. The studio is located at the Forest City Velodrome in London, ON.
Tuesday sessions focus on Anaerobic Energy Pathway and workouts during this time slot are 1 Hour in duration. Availability is from 6:00 pm- 7:00 pm and 7:30 pm-8:30 pm.
Saturday sessions focus on Aerobic Energy Pathway and workouts during this time slot and are 2 Hours in duration. Availability is from7:00 am- 9:00 am and 9:30 am- 11:30 am.
These are “Bring your Own” trainer type classes and any Ant+ sensor device (smart trainer, power meter, heart rate monitor, and speed and cadence sensor) will connect to our platform. You do not need a smart trainer to participate in the classes. All workouts are scaled and designed to each individuals ability, whether you are a beginner rider or a pro-amateur athlete.
If you are interested please book a time slot below. Coach Schiller also runs private training sessions for small groups. If you are interested in a private group session please contact Coach Schiller for details and availability.